A Guide to a More Mindful Life

By Tadshana / 18 October 2023

LivingWhere thoughts washes away, and only presence remains. Photo Source: Freepik

  • Slow living promotes happiness through simplicity and mindfulness.
  • Slow living is about prioritising what truly brings joy in our fast-paced world.
  • It fosters mindfulness, meaningful connections, and a more contentful life.

In our fast-paced 21st-century world, we often get caught up in chasing success and material things, forgetting the true sources of happiness and well-being. However, there’s a beautiful concept called “slow living” that can help us find balance amidst the chaos. It’s about taking a step back, savouring the little moments, and making time for what truly brings us joy.


What is Slow Living?

Think about basking in the warm sunlight or enjoying a steaming cup of coffee – doesn’t that feel amazing? When was the last time you took a moment just for yourself? Slow living isn’t complicated; it’s about slowing down and enjoying life’s simple pleasures.

Slow living is all about prioritising moments and activities that genuinely make us happy and reduce stress. It encourages mindfulness, fosters meaningful connections with others, and urges us to fully engage with our surroundings. In essence, slow living is about creating a happy, relaxed, and sustainable life.

Living Pokok.AsiaBeing carefree and mindfully alive. Photo Source: iStock


Here are five tips to embrace slow living:

  1. A Calm Sanctuary

Living Pokok.AsiaNature’s Embrace in the comfort of home. Photo Source: Plant Perfect

Your home is your peaceful retreat. So, that space needs to radiate positive energy and peacefulness. This can be achieved by incorporating natural elements into your décor and opting for soothing colour palettes. Incorporating nature-inspired elements, like muted colour schemes and natural furnishings, instantly provides a serene atmosphere. An environment that can foster relaxation, boosts creativity and improves your mental and physical health. A calm environment will be a constant reminder to slow down and savour the moment.


  1. The Art of Letting Go

Living Pokok.AsiaFinding the strength to let go of something precious.  Photo Source: Novant Health

Having too much stuff can be overwhelming. By removing excess clutter from your living space, you reduce visual distractions and free yourself to engage in the present moment fully. Having fewer things means less stress and more time for the things you love. Therefore, simplifying your life will create more opportunities to experience the richness of life at a deliberate, unhurried pace.


  1. Mornings That Whisper Peace

Living Pokok.AsiaLetting every sip to warm the soul and paint a smile  Photo Source: iStock

Rushing through mornings often robs us of the day’s beauty. The way you start your day sets the tone for the hours that follow. Rushing through your morning routine can leave you feeling stressed and impatient. A calm morning routine will set a harmonious tone for your day. Take your time to savour your breakfast, enjoy your coffee or tea, and perhaps engage in a short meditation session. Starting the day mindfully can lead to increased productivity and a more profound connection with the present.


  1. Clean Space, Calm Mind

Living Pokok.AsiaBringing Order to Chaos. Photo Source: Forbes Health

It’s a well-known fact that relaxation becomes quite a challenge when you’re surrounded by chaos and disorder. Not only does it amp up your stress levels, but it also throws a wrench into your ability to relax, sleep, and get those creative juices flowing. When our surroundings are organized and tidy, it creates a peaceful atmosphere and helps us appreciate the things we love about our homes. 


  1. Silence is Not Always Bad

Living Pokok.AsiaIndulging in the Warm Embrace of Sunlight. Photo Source: Yogaville 

In our noisy world, silence is a gift. Turning off music, podcasts, and the TV allows you to appreciate the subtle sounds that often go unnoticed. Silence offers you a chance to hear your own breath, the crunch of leaves beneath your feet, or the soft murmur of a loved one sleeping nearby. Enjoying a quiet meal can be deeply satisfying, allowing you to savour each bite without distractions. By disconnecting from constant noise, you can reconnect with yourself and the world around you.


Slow living may seem tricky in our fast-paced world, but it’s worth trying. It’s like rediscovering the joy of life. Slow living helps you appreciate each moment and make mindful choices. It’s a journey of self-discovery that can lead to a more content and meaningful life. So, start today and let slow living bring more happiness and simplicity to your life.




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