A brand new purposeful day! Photo Source: Freepik
- Apart from your life, your morning needs a purpose too. Read here and learn how!
Good morning, everyone! Are you all set to kickstart your day? Before you dive in, I would love to hear how each one of you usually begins your day. I hope each and every one of you has a meaningful and purposeful morning each day!
Wait, what exactly is a purposeful morning?
Essentially, a purposeful morning entails starting your day with a clear intention and focus. Put simply, it means carefully planning your morning activities and having a specific goal in mind, rather than just going with the flow.
Now, how do we exactly achieve a purposeful morning? If you think it involves waking up, grabbing a calendar and planner, not exactly.
Here’s how you create a purposeful morning!
1/ Plan It Ahead
“Wanna grab a brekkie?” “Sorry my schedule is booked” Photo Source: Freepik
Crafting a purposeful morning routine begins with mapping out your day in advance, much like organising your monthly agenda or work timetable.
A great strategy is to outline your plans the evening before, ensuring that they’re well-structured and thought out. By waking up to a ready-to-go to-do list, you’ll know precisely what you need to achieve. Plus, having a solid plan in place can quell racing thoughts and stress, potentially improving your sleep quality.
But remember, it’s important to make our plans simple and achievable. We want our tasks to be reasonable and manageable so that we don’t end up draining all our energy early in the day with difficult, time-consuming tasks.
By setting realistic goals for the morning, we ensure that we start the day with a sense of accomplishment and motivation.
2/ Be Consistent
Be consistent like how you want your relationship to be. Photo Source: Freepik
To truly cultivate a purposeful morning every day, it is essential to establish and stick to a consistent routine. By incorporating specific activities and habits into your daily schedule, you can create a sense of structure and purpose that will breathe new life into your mornings.
One key thing that you can do is to wake up at the same time every day. This little habit not only boosts discipline but also aligns your body and mind for the awesome day ahead.
Additionally, it is important to follow a carefully planned sequence of tasks that cater to your individual needs and aspirations. Whether it involves engaging in invigorating exercise to awaken your body, participating in a calming meditation session to clear your mind, or practising reflective journaling to gain clarity and focus, these intentional actions contribute to the overall purposefulness of your mornings.
Plus, don’t forget to fuel each day with positivity! Embrace gratitude, chant affirmations, and visualise your goals – these acts of self-love create a contagious environment of motivation and inspiration.
3/ Set An Alarm of Your Liking
“Ring the alarm. I’ve been through this too long. But I’ll be damned if I see another chick on your arm.” – Beyoncé Photo Source: Freepik
How many alarms do you set to rouse yourself from sleep every morning? And how often do you find yourself hitting the snooze button, promising yourself just “five more minutes” of rest?
No doubt, setting an alarm is a common way to ensure we wake up on time each day. But let’s face it: being jolted awake by a blaring alarm sound is not the most pleasant way to start our mornings, is it?
Instead, why not try changing the alarm tone to your favourite song? Waking up to a tune that brings joy and energy can make all the difference in starting your day on a positive note. Or you can also pick soft sounds like those of the ocean sounds or chirping birds.
It’s equivalent to waking up to the soft voices of your lover waking you up in the morning; “Hey baby, rise and shine.”
How lovely would that be! Well, that’s for the couples. For the single peeps, our favourite song will do for now.
4/Make It Move
I like to move it, move it! Photo Source: Freepik
Living in a fast-paced world dominated by social media, it has become a common morning ritual for many of us to reach for our phones and immerse ourselves in the virtual realm as soon as we wake up. And honestly, who can blame us? Social media has become an essential part of our lives, and we rely on it for so many things.
However, there is a different way to start our mornings, one that can bring more vitality and energy into our lives. Instead of mindlessly spending hours in bed glued to our Instagram feeds, we can choose to engage in physical movements that will not only refresh our bodies but also awaken our minds.
The choice is yours; exercise, tidy up your living space, take your pet for a walk, or simply stroll around your backyard. Whatever you do – just get moving!
So, the next time we instinctively reach for our phones upon waking up, let’s remind ourselves of the magic that exists beyond those radiant screens. Let’s celebrate the joy of movement, allow our bodies to sway to their unique rhythm, and fully immerse ourselves in the world surrounding us.
5/ Relax! And Breath!
Relax, it’s only morning! Photo Source: Freepik
A purposeful morning doesn’t always have to consist of a long list of tasks to accomplish. While it is important to engage our bodies and stay active, taking a moment to focus on our breathing can also have numerous benefits for our overall well-being.
There is no need to allocate a significant amount of time or participate in an elaborate meditation session. It simply involves finding a comfortable spot to sit, releasing any tension, and directing your attention to your breath. As you inhale and exhale, allow your mind to clear itself of any clutter or distractions.
By dedicating just a few minutes each morning to this simple practice, you will kickstart your day on a refreshed and revitalised note. Not only does it help in calming and centring your mind, but it also fosters mindfulness, enabling you to be fully present and aware throughout the day.
So, take a moment to focus on your breath and explore the incredible benefits it brings to your mornings.
Shape Your Morning the Way You Want
It may sound simple, but every morning is a chance at a fresh start, a reset button for the day. It’s crucial to seize this opportunity and make the most of the early hours to set a positive tone.
Dedicate a few moments each morning to define your goals, express gratitude, and concentrate on what truly matters to you. This purposeful approach will influence the trajectory of your day, contributing to a more gratifying and purpose-driven life!
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