Image source Red book Mag
“Sorry babe, it’s just not happening tonight. We can try again tomorrow though?”
Like the stock market and most emotionally imbalanced individuals (myself included), erections are mysterious things that have a mind of their own. When they don’t function as planned, they can be extremely disappointing and could ruin your life. Well, not literally but it definitely ruins the whole moment.
However, let’s say there’s a few things that you can change or incorporate into your daily life to help boost your t-levels, sperm count, libido, and other testosterone-related health. For example, being aware of what you chow down and consuming specific food which is good for your prostate and penis health. Would you be more inclined to do so?
If yes, take a look at this healthy food list that will provide the right nutrients, vitamins, and minerals for your little friend down there. Additionally, consuming these foods could help your overall health too!
1. Red Apples
Image source Healthline
Excuse me, sir, are you facing difficulties in getting or maintaining an erection? Do you have to swallow that little blue pill hidden inside your drawer every time you have a friend over or even when you’re trying to please yourself (no judgments here)? Well if you are, then maybe you could try incorporating more apples into your diet.
Apples have an all-around health benefit which also includes the promotion of blood circulation to the penis and treating erectile dysfunction(ED). This is because apples are rich in a compound called quercetin which is a type of flavonoid. A 2016 study reported a 14% reduction in ED in males who had a higher fruit intake which may be due to their flavonoid content.
An apple a day might keep the doctors away but it will keep the erection at stay.
2. Spinach
Image source Times of India
Okay, hear us out. We know most people don’t fancy spinach. But if you’re one of those individuals who suffer from a lack of stamina or can’t bring their A-game in the bedroom for your other half, then you might want to consider your hate towards these green boosters.
So, what’s behind the secret of spinach and boosting your sexual drive? It’s a high amino acid called arginine. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain your drive. Additionally, spinach contains a fair amount of magnesium, which also helps improve and stimulate blood flow which is proven to boost testosterone levels.
Remember how Popeye used to get massive energy from eating his spinach? Trust, you will too!
3. Carrots
Image source Live Eat Learn
Are you a family man? Are you and your wife having trouble with procreating? So, you went to the doctor’s and it’s not a her problem it’s a you problem? Well, before you go ahead and proceed with those expensive medical procedures for yourself, how about you add carrots into your diet for a few weeks and see how it goes.
Not only can carrots improve our site, but it’s also proven that they can increase sperm count and improve sperm health. Since they are rich in antioxidants, vitamin E and beta-carotene it helps to prevent sperm damage and boost sperm health. Moreover, a Harward study claims that carrots have the greatest impact on the ability of sperm to swim to a woman’s egg.
So, what are you waiting for? Get that vision and see the future that’s filled with your kids running around!
4. Avocados
Image source Epicurious
Avocado sandwiches, guacamole dip, avocado salad — Who doesn’t love a good avocado-packed meal? Other than avocados being a great choice of the menu, they are also great in increasing both male and female libido and has a reputation as an aphrodisiac from ancient times
With sources of nutrients such as healthy fats, potassium, and vitamins, avocados are great for getting you in the mood. Folic acid and vitamin B6 are found in them and are both necessary for a healthy sex drive too.
Did you know the Aztecs discovered the avocado and called it the testicle tree? No? Well, now you do.
5. Oatmeal
Image source Margarita Zueva
Just like most of the foods on this list, oatmeal might not be one of the most appealing options when it comes to the world’s sexiest food. But it sure makes a great hearty breakfast and it sure helps with making your date reach that big “OH”.
This popular breakfast meal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Additionally, just like your blue pills, L-arginine helps penile blood vessels relax, which is essential to maintaining an erection and reaching orgasm.
Stop wasting time and go and try out those countless oatmeal recipes you found online now!
Bottom Line
Incorporating these healthy food options into your diet could help with improving your penis health. However, remember that food intake alone isn’t always enough or the only solution to improve your sex life.
There’s a lot more to it than just that. Sometimes, simple actions such as creating “mood lighting” through candles or dim lights, opening a bottle of red wine, using music to enrich the audible environment, and scenting the air with inviting smells could help arouse and maintain the sexual drive you have within.
So, do you have any other good tips you’d like to share with everyone else? If so, go ahead and comment down below!
